Grilled Chicken Breast with Quinoa Salad
This dish is not only high in protein but also healthy and simple to prepare, making it an ideal choice for a nutritious meal.
- Preparation Time: About 10 minutes
- Cooking Time: About 25 minutes
- Total Time: About 35 minutes
Ingredients:
- Chicken breast (about 200g per person)
- Quinoa (1 cup)
- Cherry tomatoes (1 cup, halved)
- Cucumber (1, sliced)
- Spinach or mixed greens (1 cup)
- Olive oil (2 tablespoons)
- Lemon juice (1 tablespoon)
- Salt and pepper (to taste)
- Herbs like rosemary or thyme (optional)
Method:
- Prepare the Quinoa:
- Rinse the quinoa thoroughly. Cook it with a 1:2 ratio (1 cup quinoa to 2 cups water). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed. Let it sit covered for 5 minutes, then fluff with a fork.
- Grill the Chicken:
- Preheat your oven to 200°C (about 400°F).
- Coat the chicken breast with olive oil, salt, pepper, and herbs.
- Place the chicken on a baking sheet and roast for 20-25 minutes, until the internal temperature reaches 75°C (about 165°F). Let the chicken rest for 5 minutes, then slice.
- Prepare the Salad:
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and spinach or mixed greens.
- Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss to combine.
- Assemble and Serve:
- Arrange the sliced chicken breast on top of the salad, toss gently, and serve.
