The low-fat dessert

Ingredients:

• Low-fat or unsweetened yogurt (1 cup)
• Fresh fruit (such as strawberries, blueberries, banana slices, etc.) (as needed)
• A little honey or maple syrup (optional)
• Oatmeal or crushed nuts (optional)

Instructions:

1. Prepare all the ingredients, wash the fruit, and slice or dice it.
2. Place a layer of yogurt in a cup or bowl.
3. Add a layer of fruit on top of the yogurt.
4. Repeat layering yogurt and fruit until all ingredients are used up.
5. If desired, drizzle a little honey or maple syrup on top and sprinkle with crushed nuts or oatmeal.

Ingredients:

• Ripe bananas (2)
• Instant oats (1 cup)
• A small amount of dark chocolate chips or dried fruit (optional)

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Mash the bananas into a smooth puree.
3. Mix the oats with the banana puree until evenly combined. Add chocolate chips or dried fruit if desired.
4. Shape the mixture into small cookies with your hands and place them on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes until the cookies are golden brown on the surface.
6. Let them cool for a few minutes before serving.

Ingredients:

• Low-fat yogurt (2 cups)
• Fruit puree or jam (half a cup)
• A little honey (optional)

Instructions:

1. Mix the yogurt with the fruit puree until well combined. Add honey to taste if desired.
2. Pour the mixture into popsicle molds.
3. Freeze for about 4 hours until fully solidified.
4. Remove the popsicles from the molds and let them soften slightly before serving.

Ingredients:

• Sago (50g)
• Low-fat coconut milk or almond milk (1 cup)
• Fresh fruit cubes (such as mango, kiwi) (as needed)

Instructions:

1. Boil the sago in water for 10-15 minutes until transparent. Drain and rinse with cold water.
2. Heat the coconut milk or almond milk until warm, but do not boil.
3. Add the cooked sago to the warm milk and stir well.
4. Pour the mixture into small bowls and refrigerate for 1 hour.
5. Top with fresh fruit cubes before serving.

Ingredients:

• Apples (2)
• Cinnamon powder (to taste)
• A little honey or maple syrup (optional)

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Core and slice the apples into thin slices.
3. Lay the apple slices on a baking sheet and sprinkle with cinnamon powder. Drizzle with honey or maple syrup if desired.
4. Bake in the preheated oven for 20-25 minutes until the apple slices are lightly browned.
5. Allow to cool slightly before serving.

Ingredients:

• Silken tofu (200g)
• Matcha powder (1-2 teaspoons)
• A little honey or maple syrup (optional)

Instructions:

1. Place the silken tofu in a blender, add matcha powder and honey.
2. Blend until smooth and creamy.
3. Pour the mixture into a cup and refrigerate for 1 hour before serving.
4. Optionally, sprinkle with some matcha powder or crushed nuts on top.